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Communication •

Communication Ritual

Guided visualization to prepare for courageous conversations.

1 min read

Communication Ritual

A guided visualization to prepare for courageous conversations.

Setting Intention

Before important conversations, it's helpful to set a clear intention and prepare your nervous system. This ritual helps you arrive present, open, and ready to listen.

The Ritual

  1. Grounding: Take three deep breaths. Feel your feet on the ground. Notice your body.
  2. Intention: Ask yourself: "What do I want to create in this conversation?" Set a clear intention.
  3. Openness: Imagine your heart opening. Create space to receive what the other person is sharing.
  4. Presence: Bring your full attention to the present moment. Let go of past stories or future worries.
  5. Courage: Acknowledge any fear or resistance. Breathe into it. You can be scared and still show up.
  6. Compassion: Extend compassion to yourself and the other person. Remember: everyone is doing their best.
  7. Readiness: Take one final breath. You are ready. You have everything you need.

Closing

Carry this presence and intention with you into the conversation. Trust yourself. Trust the process.